Better Results - Faster!
Personal Training is the best way to enhance your results. Have your Personal Trainer with you for every workout. Spa Athletic trainers are educated and motivated to deliver you fast results, inspiration and accountability.
Who needs Personal Training?
Everyone can benefit from Personal Training. Whether you are new to exercise or have been exercising for years, a Personal Trainer can offer you a level of physical condition and a sense of well being that may otherwise not have been achieved. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself...Personal Training is the direction for you.
How do I select a Personal Trainer?
Spa Athletic has a roster of qualified Personal Trainers. Our Training Director, David Rhodus, can help you choose the best trainer for you. Getting started is easy - register for a FREE Consultation and we will work around your busy schedule.
How much Personal Training do I need?
The amount of Personal Training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want 2 to 3 sessions per week until a pattern is established; others may benefit from 1 to 2 sessions a week as a "maintenance" routine. Your trainer will gladly make a recommendation for your desired program.
The benefits of a personal trainer:
Provides long term lifestyle benefits
Motivates you to go to the club each scheduled visit
Keeps you committed and on a regular schedule
Achieve quicker, enhanced results with increased frequency and intensity
Adds enjoyment
Higher levels of personal education
Sport performance
Injury rehabilitation
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FREE Training Consultation
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Take This Easy First Step to
Look and Feel Your Best!
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| Tracy Bentley:
I feel like my purpose in training is to help others find and live their fullest potential in life. Whether It is through Health and Fitness or counseling.
I love personal training and the fulfillment it gives me when I help someone just like you to achieve your goals. I enjoy all styles of training, from athletic styles, to bodybuilding and metabolic training. Come see me and we'll get you started on reaching your goals!
Certification: International Sports Sciences Association (ISSA)
Education: Bachelors in Religion, Masters in Counseling, Doctorate in Counseling
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| Patricia Linkous:
I am very excited about being a part of the F.A.C.T. fitness team here at The Spa. We are different and unique in our own ways; but we all share the same passion which is nutrition and fitness for a healthier you. I am passionate about helping anyone, no matter what age to improve their health through the right nutrition and fitness.
I will let you know it takes self-discipline and determination to take control of your life for a better lifestyle and overall health; and that you can do so with my help and the help of other FACT fitness trainers. I believe in our motto here at the Spa Athletic Club, "Your life is worth it!" So do something!
Certification: American Fitness Professionals Association (AFPA) |
| Josh Collins:
I first got interested in fitness while playing high school sports. The drive created by my coaches inspired me to follow the path of fitness and to give back what I had learned.
I am an experienced Bodybuilder who learned the ins and outs of nutrition and training through my own experience and competitions. I absolutely love transferring my knowledge to clients, and seeing them grow in fitness! I specialize in sports nutrition and strength training, so come see me and let me help you reach your goals!
Certification: International Sports Sciences Association (ISSA)
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| Alesia Boggs
Shortly after graduating from Natural Touch School of Massage, I became a member of the Spa Athletic Clubs family. Because that is what we are here - family. I love my job. Every day I am blessed.
Book your appointment today and let me show you how massage can help you. Whether it is a relaxing Swedish or a session of Deep Tissue, there is something for everyone. Trust me?it can ease your stress, heal your spirit, help your tired aching joints and relax you.
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