920 2nd Ave NW
Hickory, NC 28602
(828) 328-5949
Hickory, NC 28602
(828) 328-5949
We are very flexible with designing customized trainer/client relationships that fit your exact needs. If you do not find a desired option for personal training on the descriptions below, just email jerry@spaathletic.com and ask about customized fitness and nutrition coaching solutions that can be adapted to your needs and budget.
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited e-mail access to your trainer!
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with. This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program in detail, call Rob Goodwin at 828-328-5949 or e-mail rob@spaathletic.com. Our Personal Trainers are a nationally certified and experienced team ready to motivate, set goals, educate, and add variety to your current workout.
Personal training can benefit all fitness levels. It can help you get beyond a plateau, increase strength and flexibility, decrease fat, and give you a sense of general well being.
Let our team help you with your personal fitness needs. In addition to integrated workouts, we are available for endurance training, including triathlon, cycling & century rides, bodybuilding & physique competition, injury rehabilitation, and pre-natal & post-natal guidance.
Interested? Call or email today for more information. Commit, train, lift, excel!
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited e-mail access to your trainer!
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with. This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program in detail, call Rob Goodwin at 828-328-5949 or e-mail rob@spaathletic.com. Our Personal Trainers are a nationally certified and experienced team ready to motivate, set goals, educate, and add variety to your current workout.
Personal training can benefit all fitness levels. It can help you get beyond a plateau, increase strength and flexibility, decrease fat, and give you a sense of general well being.
Let our team help you with your personal fitness needs. In addition to integrated workouts, we are available for endurance training, including triathlon, cycling & century rides, bodybuilding & physique competition, injury rehabilitation, and pre-natal & post-natal guidance.
Interested? Call or email today for more information. Commit, train, lift, excel!
Personal Training is the Quickest Path to Results.
Fitness is a Journey... choose your guide wisely.
Fitness is a Journey... choose your guide wisely.
This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program in detail, 828-328-5949 or e-mail
David Rhodus
Kellie Stewart
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Tracy Bentley