http://www.spaathletic.com/spa_002.htm The Catawba Valley's Finest Health and Fitness Center Sat, 05 Jun 2010 22:18:19 GMT Web Easy by Avanquest Software http://www.spaathletic.com/spa_002.htm http://www.spaathletic.com/spa002p00.gif Fitness for me started as a necessity not a passion. As a child, I had bronchial asthma which severely affected not only my athletic pursuits buy my life in general. Being a "military brat" in Fort Bragg, Fayetteville, N.C. one of the doctors at Womack army Hospital suggested lung increasing capacity exercise (cardio conditioning). I was 10 or 12 years old at the time. I began running, playing basketball, football, anything athletically to help me breathe better. Fitness became a passion. While attending Fayetteville Community College and Methodist College, in 1978 joined a fitness club, The Spa Fitness Center, and began working as a fitness trainer. I received a degree in banking and finance but found I had a sincere passion for helping others to be more fit. I committed my life to motivating others to live better lives through fitness. I continued to move up through various ranks of management in the Fitness Industry. My journey culminated when my wife and I moved to Hickory in 1987 and bought the Spa Athletic Club from the company that I had originally began with in Fayetteville. My goal has always been to create a family atmosphere in my club that members look forward to coming to as often as possible. I want to create such a positive and motivating atmosphere that every member is ready to take on the day when they leave the Club. Being fit truly is a lifestyle journey and can become not only a necessity but also a passion. Over the past thirty years, I have seen proper fitness programming change and literally save the lives of thousands of our Club members. TAKE THAT FIRST STEP! http://www.spaathletic.com/spa_002.htm Sat, 05 Jun 2010 22:18:19 GMT Spa Athletic Club | Hickory, NC | 828.328.5949 http://www.spaathletic.com/spa_002.htm#1 Certifications: National Exercise Trainers Association (NETA), Continuing Ed certificates with American Fitness Professional Association (AFPA)
Experience: 22 Years in the Health and Fitness Industry
History/background: All my life I played sports and danced. Later on I found out I loved teaching dance and helping people. I started in the Fitness Profession as an Aerobics/ group Fitness Trainer. Later branching out into Personal Training and Specializing in Nutrition, I began my journey making a difference in people's lives. My husband and I have been owners/operators of the Spa Health Club for 20 years. We continue with passion to help change lives. 
Specializations: Strength Training for all ages, Core Stability Training, Lifestyle Nutrition, Active Seniors Training, Functional Abdominal Training, Ball and Bands Training, Ladder Training, Athletic Training, Weight Loss.
Hobbies: cycling, reading, cooking. My new found hobby, I love yoga!]]> http://www.spaathletic.com/spa_002.htm Sat, 05 Jun 2010 22:18:19 GMT Spa Athletic Club | Hickory, NC | 828.328.5949 http://www.spaathletic.com/spa_002.htm#2 I am originally a South Carolina native who moved to the Hickory area when I was five years old. I attended Fred T. Foard where I participated and excelled in multiple sports, including football and tennis, but never knew exactly what I wanted to do for a career field. I decided to attend University of North Carolina Wilmington and major in Psychology with a minor in partying. It was these crucial years of non-stop partying that I realized how out of shape I had become, and how much my body longed to be back in its athletic form. I began to exercise again, and immediately I knew I would never again stray off the path towards fitness. I FELT GREAT. Nothing was ever going to take that away from me again, and I also wanted to share it with everyone around me! This is when I knew what field I was destined to follow, and the place in which I find myself now. Over the past five years I have immersed myself in fitness both in the gym and in the books, and I have been a passionate student when it comes to fitness and nutritional knowledge. I began training here at the Spa Athletic Club in 2007 and am ready to take it to the next level of full-time training. I have a total confidence that anyone who is willing to put the time and effort into training with me can TOTALLY CHANGE THEIR LIFE! I have experience in multiple styles of training, and can help anyone reach the goals we will set. Whether you are wishing to add lean muscle mass, reduce body fat, increase cardiovascular performance, or just get back into shape, I CAN HELP YOU! Ask for a free consultation and I will be glad to discuss your individual goals and how I can assist you in reaching them. Certifications: ISSA certified fitness trainer Areas of focus: Performance nutrition, Bodybuilding programs, Aesthetic-oriented training (cosmetic) http://www.spaathletic.com/spa_002.htm Sat, 05 Jun 2010 22:18:19 GMT Spa Athletic Club | Hickory, NC | 828.328.5949 http://www.spaathletic.com/spa_002.htm#3 Background: I have been working out, on and off, for the past ten years, more consistently since 2007. I am currently going to school hoping to one day become a Registered Dietician and work in the field of nutrition counseling. Hobbies: I absolutely love working out, especially running and I hope to one day complete a half marathon. http://www.spaathletic.com/spa_002.htm Sat, 05 Jun 2010 22:18:19 GMT Spa Athletic Club | Hickory, NC | 828.328.5949 http://www.spaathletic.com/spa_002.htm#4 Background: I have been involved with group fitness classes for about 7 years. I currently have a Masters degree in Occupational Therapy and Zumba Certification. I am working towards being a certified strength and conditioning specialist. I believe there is a group fitness class for everybody and I love watching people reach goals by participating in the classes we offer here at the spa. http://www.spaathletic.com/spa_002.htm Sat, 05 Jun 2010 22:18:19 GMT Spa Athletic Club | Hickory, NC | 828.328.5949 http://www.spaathletic.com/spa_002.htm#5 I am a motivator, innovator, and creator of systems that set families and businesses up for success. For 16 years of my life, I have had the opportunity to help others find and live their fullest potential in life. I believe in people and the power of the spirit within them to succeed beyond their greatest dreams. Fitness Hobbies: Weight Training, Running, Cycling, Tennis, Kayaking Extreme Fitness Hobbies: Scuba Diving, Corn Hole, Education: Bachelor in Theology, Masters in Religious Education, and Doctorate in Counseling http://www.spaathletic.com/spa_002.htm Sat, 05 Jun 2010 22:18:19 GMT Spa Athletic Club | Hickory, NC | 828.328.5949 http://www.spaathletic.com/spa_002.htm#6