Personal Training

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Personal Trainer for Better Results - Faster!

Personal Training is the best way to enhance your results. Have your Personal Trainer with you for every workout. Spa Athletic trainers are educated and motivated to deliver you fast results, inspiration and accountability.

Who needs Personal Training?

Everyone can benefit from Personal Training. Whether you are new to exercise or have been exercising for years, a Personal Trainer can offer you a level of physical condition and a sense of well being that may otherwise not have been achieved. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself...Personal Training is the direction for you.

How do I select a Personal Trainer?

Spa Athletic has a roster of qualified Personal Trainers. Our Training Director, David Rhodus, can help you choose the best trainer for you. Getting started is easy - register for a FREE Consultation and we will work around your busy schedule.

How much Personal Training do I need?

The amount of Personal Training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want 2 to 3 sessions per week until a pattern is established; others may benefit from 1 to 2 sessions a week as a "maintenance" routine. Your trainer will gladly make a recommendation for your desired program.

The benefits of a personal trainer: