You Will NEVER Get Bored at Spa Athletic Club!
Over 100 Classes a Month to Motivate You and Get You into Shape!
Spa Athletic offers the areas finest and most respected group training programs for our members. We offer a wide variety of classes every week including exciting programs like Zumba, Cardio Fat Burn, TRX, Yoga, Water Aerobics, XTreme Pump and many more!
Come on in and see why our classes are so popular and how much fun you will have while you look and feel your best!
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Xtreme Pump - This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast.
Facets of Fitness - Segments of "Heart Healthy" cardio coupled with muscle strengthening and toning. Focuses on balance, flexibility, and coordination. This is a lighter paced workout that is perfect for beginners to intermediate fitness levels.
Pump/Pilates/Stretch - Three workouts in one! 45 minutes of toning, using weighted bars and hand weights. Followed by 30 minutes of Pilates and stretching concentrating on core strength and flexibility. This class strengthens the lower back and abs, creating the 'lean body' look. Perfect for all fitness levels.
Pilates & A Ball - Beginner's level Pilates class focusing on core strength, flexibility, & lower back strengthening. A Great way for anyone to start Pilates!
Pump It Up - This class does it all using the resist-a-ball, hand weights, resistance training, body bars, and a step to improve total body muscle strength and endurance. Designed for intermediate to advanced fitness levels, but can be modified for beginners.
Kick'n The Core - Not only are you Strip'n the Core but you're also Kick'n the heart and lungs. 15 Core postures intervaled with 15 dynamic kin-n-box cardio moves. Working in intervals of low and high intensities, waking up parts of your body, mind, and soul to achieve new levels of fitness!
ZUMBA - High Energy & Motivating music with unique Latin dance style moves that tone & sculpt the body. Easy and fun to do!
Strip n' the Core A unique class designed to build strength & tone the entire body while incorporating the core muscles. Great for all fitness levels.
Turbo Kick - It is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy music. It's the ultimate cardio challenge with a unique blend of intense intervals of strength and endurance training.
Functional Group X - The class will utilize the hottest trend in the fitness area right now...functional strength and fitness. This will include high intensity intervals combined with the TRX system and other total body resistance techniques. Class limited to 12 participants